Vitamin Supplements to Boost Sex Drive

It’s amazing to hear so many married couples openly admit that they are involved in sexless relationships.Vitamin Supplements to Boost Sex Drive was written in the interest of providing information to concerned individuals that would like to spice up their love lives and perhaps bring back some of that ‘ooooh-la-la chemistry’ of yester-years.

Some couples have publicly admitted to not having sex for up to 2 years at a time. Within recent months Oprah and Dr. Oz have been attempting to shed some insight on the psychology and or physical reasons so many couples are finding themselves in such a rut.

By no means will this hub attempt to provide all the answers for couples choosing to go such long periods of time without having sex. There can be numerous reasons that people fall in love, have a great sex life, only later to find that there is no desire to be intimate with that partner. Personally, I have friends that have found themselves in such predicaments and it is heartbreaking to see them transition into becoming unhappy grouchy couples.

Some of the excuses given are:

Being too busy; being too tired; don’t love the person anymore; and or never liked sex; it’s just a chore. While in some cases those can be justified reasons one must admit that something happened to “the giddy fun-loving couple” that use to not be able to keep their hands off of each other. There are many complex reasons why a person’s views about having sex changes; but, many individuals refuse to go to the doctor, seek counseling, and will not discuss it with their partners.

There are others that appease the problem by believing that if their husband or wife really loves them then they will just deal with not having sex. Except, shouldn’t the reality of the matter be that if you really love your husband or wife, then why would you choose to deprive them of what comes naturally. Again as with many things that ails an individual's body; suffering from a low libido may be caused by something as simple as a lack of having a healthy lifestyle or something more complex that involves physical and or psychological issues.

Dealing with Low Libido

Causes of Low Sex Drive in Men and Women

Once more, there are numerous reasons that men and women can have a low sex drive. Some of the physical and physiological causes are as follows:

Psychological Causes

Depression and anxiety

Stress and overwork

Hang-ups from childhood

Same-sex preferences

Serious relationship issues with partner

Difficult living environment (i.e. parents, in-laws, etc.)

Physical Causes

Anemia

Alcoholism

Drug abuse

Major diseases, like diabetes

Prescription Drugs

Hormonal abnormalities

Obesity

Women only - Post- baby ‘coolness’

Foods that Increase Testosterone

Dietary Foods & Vitamin Supplements

The following list of vitamins can help to assist in one’s overall health and enhance sexual function as well:

Vitamin A

Foods containing vitamin A are: Green leafy vegetables, meat, dairy products, and eggs. These foods and or dietary supplements can:

·                 Be vital for the production of the sex hormones (oestrogen and testosterone)

·                 Enhance sexual growth, development and reproduction by regulating the genes in response to sex hormone triggers.

Vitamin B Group (B1, B2, B3, B5, B6, B12, & Folate)

Foods containing vitamin B that assist in producing energy are : avocados, fruits like bananas, vegetables, nuts like almonds, meat, fish like oysters, whole grains, and dairy products. These vitamins assist by:

·                 Regulating sex hormone function and assists in the production of energy

·                 Decreasing production of prolactin (a hormone) that reduces sex drive

·                 Enabling vitamin B6 to helps normalize testosterone levels, in men

Vitamin B2 (niacin)

·                 Is a fast-acting aphrodisiac in pure form and can produce the feeling of a sexual flush 

·                 Enhances penile circulation by enlarging blood vessels and is known as the body’s internal lubricant for the ladies 

·                 Kindles histamine secretion that is necessary for orgasm

Vitamin C

Foods with vitamin C are: celery, potatoes, green peppers, citrus fruit, broccoli, and berries. Such foods can assist in the sex organs becoming stronger by:

·                 Helping production of healthy sperm and increase the volume of semen

·                 Boosting sex drive

Vitamin D

15 minutes of sunlight in the morning time is the best form of vitamin D; however you can get it from cod liver oil, dark leafy vegetables, egg yolks, liver, mackerel, milk, salmon, sardines, and tuna.  These foods assist not only in strengthening bones, but this vitamin can boost:

·                 The immune system and regulates ones hormones

·                 Regulate the thyroid to help keep the sex hormones in balance

         Vitamin E is sometimes termed the "sex vitamin."

Vitamin E

This vitamin can be found in such foods as: eggs, liver, and wheat germ. Vitamin E is often called the “sex vitamin” and can assist by:

·                 Enhancing one’s attraction, mood, and desire

·                 Playing a key role in production of sex hormones

·                 Heightening a woman’s sensitivity when used as a lubricant during sex

·                 Protecting sex hormones from oxidation and helps prevent prostatitis

Zinc

Zinc is associated with foods that are high in protein. The best sources of zinc can be found in beef, chicken, lamb, pork, seafood (clams, crabmeat, lobster, and salmon) and turkey. If you are a vegetarian, you can get food from dairy products, peanuts, brown rice, beans, with the best source being pumpkin seeds.  Zinc can assist sex drive by:

·                 Triggering puberty, is essential for male sexual maturity, and potency

·                  Increasing sex drive and function within men (each ejaculation should contain about 5mg of zinc)

·                 Improves sperm count and assists impaired fertility by 74%

Additional Vitamin Supplements Info

·                 A Woman\'s Guide to Reviving Sex Drive
As baby boomers age, more and more women report they've lost their sex drive. But experts say it may just be matter of knowing where to look.

·                 Love, Food and Healthy Aphrodisiacs - Aine McAteer\'s Blog - Oprah.com
Chef Aine McAteer believes there is a strong connection between food and love and reveals why certain foods are aphrodisiacs for a couple's sex drive.

·                 What supplements may help men improve their sexual function? | Ask Dr. Oz
Certain nutrients taken daily may help men maintain erectile function, preserve sexual function, and may even boost their fertility.

Aphrodisiac Foods

More Health Supplements

The different kinds of sexual dysfunction can be comprising problems with desire, arousal, orgasm and sex pain disorders. Several years ago, a national survey was published showing that 43 percent of the women surveyed between the ages of 18 to 59 had suffered from some type of sexual dysfunction.

Please keep in mind that sexuality is a complex process in the body that can be altered by aging, the status of one’s health, personal experiences such as religion and family beliefs. Therefore, one may not be able to resolve the true cause of low libido by taking supplements; however, making sure that one has a healthy routine of eating and taking dietary supplements is a key step to getting the problem resolved.

A good multi-vitamin that can be taken twice a day will provide the necessary vitamin supplements listed above.  Men should include 3 grams ofOmega-3 fatty acids to increase one’s blood circulation and to improve the nervous system function more efficiently. Men wanting to preserve sexual function should consider taking 2 grams of L-arginine, an amino acid found in pumpkin seeds and 500 mg of L-citrulline twice a day.

As mentioned above there can be numerous reasons why a couple may be involved in a sexless relationship; however there are numerous natural supplements and other options that can assist in getting the couple back on track again. 

Magnesium Toxicity (mg24),

Magnesium Toxicity

Magnesium Toxicity

While studying the different forms of magnesium supplements, I was surprised by the number of people who thought they might be suffering from magnesium toxicity. Even though studies have shown that many people are actually suffering from an unknown magnesium deficiency, many people thought the opposite, that they might be suffering from magnesium toxicity. Suffering from magnesium toxicity is very improbable for healthy persons, and really only generally happens with persons who have a kidney malfunction of some kind. So if you're thinking that you might be suffering from magnesium toxicity, definitely get your kidneys checked out. Of course, taking high doses of a magnesium supplement, much more than the recommended daily intake can cause magnesium toxicity, but that should be obvious to most people.

There is one instance however where magnesium toxicity could arise in otherwise healthy persons.  Some laxatives as well as antacids contain high levels of magnesium.  If you take high doses of either and are suspecting that you have magnesium toxicity, either stop taking the supplements altogether in lieu of others that don't contain magnesium, or else rotate other supplements into your diet that don't contain magnesium.

Magnesium toxicity is rare, much more rare in fact than magnesium deficiency.

Types of Magnesium

A lot of the effects of magnesium on the body depend on what type of magnesium a person is taking. A person doesn't ever take magnesium alone, but always combined with another chemical. That's why most magnesium products are things like magnesium oxide, magnesium citrate, magnesium sulfate, and magnesium glycinate. The magnesium toxicity symptoms depend on what type of magnesium a person is taking. The reason why is because magnesium isn't always all that bio-available, meaning that it's pretty difficult for the body to absorb into the bloodstream from the digestive tract. Often, an overdose of magnesium can cause problems like diarrhea, which is most commonly due to the fact that most of the magnesium that was taken wasn't absorbed into the body, and once it reaches the lower intestine, it causes problems and discomfort.

That's why it's important to find a type of magnesium that's suitable for your needs. Often, people like taking magnesium in powder form that's effervescent when poured into a glass of warm or hot water. Others like taking magnesium in different ways. But from studies, magnesium glycinate has shown to be the most bio-available form of magnesium on the market, meaning that you can take less and get more benefit. Magnesium glycinate combines magnesium with the amino acid glycine, and is absorbed very readily by the body.

Magnesium Toxicity Symptoms

Just to be thorough, I wanted to list some of the specific symptoms that are linked to magnesium toxicity. Some of the symptoms are more general however, and apply to many different kinds of conditions.

1.              Generalized Weakness -- Both in the muscles and in the bones.

2.              Sleepiness -- Fatigue and sleepiness are often associated

3.              Very Low Blood Pressure

4.              Chronic Diarrhea

5.              Shortness of Breath

Magnesium in the Body

Magnesium is an absolutely essential element to the body. In order to maintain healthy teeth and bones, there needs to be a balance between magnesium and calcium. Having too much magnesium doesn't really cause a problem for bones and teeth, but having too little magnesium will definitely lead to bone deficiency. In many reports, there is a direct correlation between countries that have the worst calcium to magnesium ratio, and instances of bone dysfunction like osteoporosis. Magnesium is also very therapeutic. I've personally taken it to help battle sleeplessness, which is very effective. But it also soothes and relaxes muscles, and promotes a general state of comfort.

Magnesium has also been called a life saving drug. Another hubber recently informed me of his personal experience with magnesium, how it powerfully halted seizures within 30 seconds of intake, and how on the labels of some powerful medications it instructed that magnesium should be administered intravenously as a last resort, if all else failed. So as you can see, magnesium is a very useful element in the human body, very well regulated by the kidneys and other organs. Having a magnesium toxicity is very unlikely, and if you're at all suspecting having magnesium toxicity, you should consult a physician immediately, because your condition could be both rare and serious.

Magnesium Toxicity vs Deficiency

Magnesium toxicity is a much more rare condition than magnesium deficiency.  Most often, persons have an unknown deficiency rather than a toxic condition.  According to the National Academy of Sciences, most Americans are deficient in magnesium, among other possible deficiencies.  Magnesium is a very abundant element in the body, and toxicity only happens through a few very specific circumstances.  However, if you think you might be experiencing magnesium toxicity, definitely consult a physician, as your condition might be both rare and serious.

potatoe salad receipes

pasta salad recipes, potato salad reciepes, potatoe salad receipes

 potatoe salad receipes

There are many receipes of potatoe salad,like German potato salad recipes,easy potato salad recipes,classic potato salad recipes,potato recipes,red potato salad recipes,best potato salad recipes,sweet potato salad recipes, pasta salad.

We have put some delicious and well famous in its taste receipes of potatoe which is very easy to make and serve giving a boost energy and high rich in many vitamins which are useful to your body growing cells.

potato salad with bacon

This are ingredients which you require for making this potato salad with bacon

1) 6 potatoes which are medium in size.

2) Half large Onion.

3) Small pieces of cheese (as required)

4)Pepper Jack cheese (as required)

5) 7 medium pieces of bacon.

6) 7 table spoons mayonnaise.

7) Mustard 1 tablespoon.

8)Thousand Island 1 table spoon.

9) Ranch 1 tablespoon.

10) honey barbeque's sauce 1 table spoon.

So hope you collected all ingredients which are mention above to make potato salad with bacon.(potatoe salad receipes)

Now Please follow the instruction that how to make this potatoe reciepes.

1) Biol potatoe in warm water until it becomes soft.then cut into small slices and then mix with mayonnaise.

2)Then mix mustard, Thousand Island, barbecue sauce, Ranch and ,barbecue sauce

3)Now chill for 1 and a half hours, and then add the crumbled bacon and cheese.sprinkle salt,pepper,garlic salt as per your requirement,and then serve it after decoration with some fresh salad 
Now the potatoe salad receipes and potato salad with bacon ready to serve enjoy.

The Best Easy Sweet Potato Recipes

The Best Easy Sweet Potato Recipes

Generally one of the must have dishes on the Thanksgiving table is sweet potatoes. Whether they are boiled, broiled, baked, or fried, sweet potatoes have been an American autumn favorite for decades.

Up until the past five years or so sweet potatoes and yams were a part of the Thanksgiving menu, often served again at Christmas and then the recipe was placed back in the family recipe box until the next year. Luckily that has started to change and sweet potatoes are becoming known for the healthy, vitamin filled side dish that they are. With so many recipes available there is no reason not to have this super antioxidant weekly.

And, with the sweet potato being available fresh all year there is no reason to use the commercially canned version, full of chemical preservatives and sugar.

The Nutrition of Sweet Potatoes

Sweet potatoes and yams are not the same thing, although both are power houses of nutrition. The flesh of the sweet potato can be creamy ivory, yellow, orange, or even purple while the yam tends to be a deep orange color.

Interestingly the yam is not a true yam (of African origin) but is a type of sweet potato that was introduced to the United States in the mid 1900s.

Call it what you will these tubers are rich in vitamins:

·                 Vitamin A

·                 Vitamin C

·                 Vitamin B6

·                 Manganese

·                 Fiber

·                 Copper

·                 Potassium

·                 Iron

Without additional ingredients the sweet potato is also low in calories and yet naturally sweet. They can be eaten during certain stages of some low carb diets due to the higher fiber content and lower glycemic index that a regular white potato.

Nutrition Information

Serving size:1/2 cup

Equals one serving of vegetables

Equals one starchy vegetable on the diabetic exchange list

·                 Calories: 100

·                 Fat 0

·                 Cholesterol 0

·                 Sodium 10mg

·                 Carb:24g

·                 Dietary Fiber 3

·                 Protein 2g

·                 Vitamin A 440%

·                 Vitamin C 41%

·                 Calcium 3%

·                 Iron 2 %

Cooking Sweet Potatoes

·                 For maximum flavor bake the sweet potatoes and then scoop the flesh out rather than peeling and boiling them. The difference is amazing and once you do it that way you will never be happy with canned yams or boiled sweet potatoes again.

·                 To bake a sweet potato clean it, pierce with a fork, and place it in a 400F oven for fifty minutes to an hour.

·                 Unless the potato is organic do not eat the peel. The peels of conventionally grown potatoes (sweet and white) carry a number of chemicals and toxins from pesticide use as well as chemical fertilizers.

·                 The darker the flesh of the potato the more vitamin A it has in it.

·                 Use a stainless steel knife to cut sweet potatoes. Carbon will make it turn dark.

·                 Choose sweet potatoes that are plump, smooth, and clean.

·                 Do not refrigerate raw sweet potatoes.

Bourbon Sweet Potatoes

The alcohol cooks out leaving just an incredible flavor.

·                 5 sweet potatoes

·                 1/4 teaspoon salt

·                 1/4 cup butter

·                 2 eggs

·                 1/2 teaspoon Korintje cinnamon

·                 1/2 cup white sugar

·                 2 tablespoons bourbon

·                 1/4 cup butter, softened

·                 3 tablespoons all-purpose flour

·                 3/4 cup packed light brown sugar

·                 1/2 cup chopped pecans

Bake the sweet potatoes until they are soft, about an hour. Cool and scoop out the flesh.

In a mixer beat the sweet potato, 1/4 cup of butter, cinnamon, and sugar until fluffy. Add the eggs, one at a time beating until smooth. Beat in the bourbon.

Spoon into a buttered casserole dish.

Mix the pecans, butter, brown sugar, and flour until crumbly. Sprinkle over the top of the casserole.

Bake at 350 for 30 to 40 minutes.

Serves 8

Homemade Candied Yams

·                 6 large sweet potatoes

·                 1/2 cup unsalted butter

·                 2 cups light brown sugar

·                 1 teaspoon ground cinnamon

·                 1 teaspoon ground nutmeg

·                 1 tablespoon vanilla extract

·                 Salt to taste

·                 Pepper to taste

Peel the sweet potatoes and slice them.

Melt the butter in a heavy pan and add the potatoes.

Mix in the remaining ingredients except vanilla. Cover and simmer on low for one hour or until potatoes are tender and candied. Stir often to keep them from sticking and burning.

Stir in the vanilla.

Serves 8 to 10

Sweet Potatoes with Marshmallows

·                 5 sweet potatoes

·                 1/2 cup brown sugar

·                 1/2 cup cream

·                 1/4 cup unsalted butter

·                 3 eggs

·                 1 teaspoon salt

·                 1/2 bag of mini marshmallows

Bake the potatoes, scoop out the flesh and mash.

Beat the potatoes and the rest of the ingredients except marshmallows until smooth.

Spoon into a buttered casserole dish and bake at 350 for 30 minutes. Add the marshmallows and bake until the marshmallows melt and turn golden, about 15 minutes. Watch carefully.

Serves 8

Maple Glazed Sweet Potatoes with Raisins

·                 6 sweet potatoes, peeled and cubed

·                 1/4 cup raisins

·                 1/4 cup chopped pecans

·                 1/4 cup unsalted butter, melted

·                 1/2 cup Grade B maple syrup

·                 1/2 cup boiling water

Peel and cube the sweet potatoes and then spread them in a single layer on a 9 by 13 inch pan. Mix in the raisins and chopped nuts.

Mix the water, syrup, and butter int a bowl until butter is melted. Pour over the sweet potato mixture.

Cover with aluminum foil and bake at 400 for 50 minutes to an hour. Let cool slightly before serving.

Serves 8

Chipotle Sweet Potatoes

Sweet and spicy, a nice change from standard sweet potato dishes.

·                 6 sweet potatoes baked

·                 1 tablespoon dried, minced chipotle chiles (Archer Farms has a good one in the spice section)

·                 1/4 cup brown sugar 

·                 3 tablespoons unsalted butter

·                 Salt and pepper to taste

Scoop out the flesh and mash the sweet potatoes. Stir in the remaining ingredients and bake at 350 for 30 minutes, or until heated through.

Serves 8 

Citrus Snow Recipe.

How to make the perfect Citrus Snow. Recipe.

This citrus snow dessert is wonderfully sharp and fresh tasting, it is the perfect thing to serve after a rich meal. The snow looks very impressive piled high in tall sparkling glasses. I like to use martini glasses and decorate the citrus snow with lime zest and an orange twist. This is what I would call an adult dessert, some children do like the tart citrus taste but I’ve found it can be a little bit too tart for most of them. My own children liked this snow with some raspberry syrup poured over it to sweeten it up a bit. To make it even more special try substituting a fluid ounce or two of Cointreau for the water. Gran Marnier works well too.

Citrus snow recipe.

The amounts given here will serve six people if you use glasses or four if you are going to use glass dishes.

Fresh juicy lemons, perfect for making Citrus Snow.

 Ingredients.

1 orange.

1 lime.

1 lemon.

1/2 pint ice cold water.

1 sachet of vegetarian gelatine substitute.

4 oz sugar.

3 egg whites.

1 small orange cut into very thin slices to decorate. Or the zest from the lime and lemon.

Method.

Prepare the vegetarian gelatine substitute using the cold water as per the instructions on the packet, I have found they can all differ slightly. The best vegetarian alternative I’ve found is Agar- Agar which is a seaweed derivative, you can buy it in strips or powder form. Other vegetarian gelatine substitutes to look out for are Guar, Xanthan gum and Carob fruit. Thinly peel the citrus fruit and add this to the gelatine mixture with the sugar. Heat this mixture through over a low heat until the sugar has dissolved, only stir this with a metal spoon and never allow the mixture to boil as this will ruin the flavour. Remove this from the heat and leave to cool for around ten minutes. Squeeze the juice from the citrus fruit, sieve the gelatine mixture through a fine mesh sieve and add it to the fruit juice. Sir well and then put it in the fridge for an hour, stirring occasionally. The mixture should thicken quite well by the end of this hour, if it still looks a bit runny just give it another thirty minutes in the fridge. Remove from the fridge and add the egg whites.

Buy your Agar- Agar from Amazon.

Whisk with an electric beater for at least ten minutes until the mixture is very light and fluffy. There really is no other way to make this snow as you have to use an electric beater, it can’t be done by hand I‘m afraid. Pour into individual serving glasses and refrigerate for at least two hours before serving. Just before you take this dessert to the table decorate with a thin slice of the small orange arranged into a twist on the top. Another good way of serving this snow is to use some hollowed out large lemons. Take a thick slice from the top and a thin slice from the bottom of each one so that they will stand. Fill these lemon shells with the citrus snow mixture and use the slice from the top as a ‘hat’. You can also make this recipe using all lemons, if preferred, but you will need to add a little more sugar to taste.

Of course you don’t need to throw the three left over egg yolks away, if you aren’t going to use them the same day as you are making this snow. You can freeze them in a plastic container for up to six months. Remember to label them clearly with the date that you froze them and use them on the same day as you defrost them.